Biceps, curls anyone can do perfectly.

This version of a biceps curl is done from a high cable with an ez curl bar. Lying on the bench you do the curl over your head. I like this variation because it take the ability to use momentum out of the exercise and you get an extended range of motion and contraction. It's great for beginners because good posture is set by the bench and it forces you to engage the biceps, it's also very safe, if you have back issues. Give it a try it's a nice addition to your biceps workout

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[lakeguy22]

As always -- great exercise. Will try this today in fact. Thanks.

[actualizeU]

Thanks.. I appreciate the comment.. always good to hear from you

[sadnessinside123]

Always up for new moves to add to my workout. Thanks. Hitting the gym now to try it out

[actualizeU]

@sadnessinside123 cool.. I'm the same way, always like to try new exercises

[hendrixian1]

ur a dork..