haha FAIL

Im doing this tonight

Thanks Im always lookin for ideas!

no problem! im going to try and get some more food ideas up soon

looks good man

it is, makes eating healthy not seem so healthy to me!

awesome make more vids

Excellent vid. I love onions and looks like an awsome meal. I do eat clean and usually at least 5 meals a day. I posted my results, I did not quite get my abs to come through but I feel like I'm close. I'm maintaining a 40/40/20 ratio for the most part. I'm at about 12% body fat now and pretty sure that I need to be at 10%. Any tips or advice is welcomed. I will send another message with my Email if you have any questions about my current stats or diet.

i actually sometimes through carb cycling into my diet, if done correctly i beleive it tricks the body into using stored fat as a source of energy, to make it basic every 3rd day only have a really dense carb meal for breakfast and post workout, otherwise stick to no carbs are really low carb foods like veggies with your meals........give it a shot.

get your abs yet?