Boxing Tips : How to Punch a Boxing Bag

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
57,039
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 5, 2011

When you punch a boxing bag, the most important single tool in the boxer's workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips.

Expert: Mickey Demos
Contact: www.biscayneboxing.com
Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
Filmmaker: Ashley Smith

Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

  • likes, 4 dislikes

Link to this comment:

Share to:

Top Comments

  • I love it how he's just hitting the bag it casually then when he sees that girl sitting down at 2:09-2:11 he starts going hard out. lol.

  • @sk8ordie628 yeah...luckily fighters who know their strength don't go looking for trouble. usually. but nice video.

see all

All Comments (122)

Sign In or Sign Up now to post a comment!
  • @silver292 and he goes on grunting louder to make sure she looks there! :p

  • @andrewyang1993 Absolutely. That's what we've REALLY come to see after all let's be honest.Technique is all well and good but if he can't move the bag then who cares. lol.Man it's a crack up how you don't care how brutally honest you are when commenting on these things but you'd NEVER say them in real life like you write them. haha.

  • @silver292 Hahaha I saw that too. But at least he showed us a little demo thanks to the girl.

  • 1:30 Pow! "...Gotcha."

  • plz be my trainer....

  • Nice video on my way to the gym

  • FANTASTIC VIDEO!! VERY GOOD TIPS!! AND THE THING IS THAT HE SHOWS US WITH VERY GOOD TECHNIQUE, SPEED AND STRENGHT, APLYING THEORY. Gonna try it as soon as I go to the gym. (no body explained me that :( )

  • i like how he laughs at the end

  • @silver292 girl is sitting there form the very begining ...

  • Blimey until saw u hit that thing u just looked like some average chap. That is some serious power ouch! I net everyone pays on time in your club.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more