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Crossfit Kelley WOD
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pimpy
genkishooto 1 year ago
Does the old school stretching actually help you guys? I find that the regular crossfit warm-up is more than enough for me. I did the Kelly today and i did 25 burpees and pull-ups for a warm-up and back squats for strength.
lightbulbs 2 years ago
very cool vid....cool music too! who's the artist (music)?
1spartan213 3 years ago
little too fast... can't even see form/reps.
Cool thought though. Fun workout too!
kyddnova 3 years ago