Advanced Six Pack Abs Workout
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20,179
Uploaded by yelkaim1 on Mar 13, 2009
http://www.myfitteru.com. Damn, this is one heck of an abdominal workout. Want a six pack? Use these ab exercises and melt away the belly fat.
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Hey there! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got beautiful Six pack abs and lost a ton of fat with it.
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Thumbs up who thinks belly fat is annoying as hell!!!
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this is shit workout, what a tool
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I have a ball I inserted 30lbs of sand in to! Try dead bug then!
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for the L pull up don't you need upper body strength to do that
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this is some great stuff! i love a challenge..
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wtf???? haha
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Diggin' the dead bug variation with the ball! I tried it on a client yesterday and she loved it! Keep it up! :)
fitprosarah 2 years ago 2
That's great! I love the deadbug as well. It's such a deceiving exercise.
yelkaim1 2 years ago