INSIDE ZHAN ZHUANG 1b The Nuts and Bolts of Standing Meditation

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Uploaded by on Jul 19, 2008

Part 1b summarizes, reviews and continues with the basic components of the Wuji posture, position of the legs, unlocking the knees, using gravity to release blockages, explanation of SUNG, the body's ideal state. Surrendering to gravity - dropping the weight below the feet, the two types of muscles - mobilizers and stabilizers.

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