How Important is it to Monitor PH (Acid/Alkaline)

This course is in 6 lessons and is to be completed over the course of 6 weeks. Each week there will be a 2 hour Live Interactive Online video class.
In just 6 lessons you will be able to safely, effectively, and deliciously transition yourself, your friends, and your family to a clean natural and healthy raw food diet.

You will not only be fully equipped to answer the questions and concerns regarding nutritional viability in all stages of transition, but you will be able to create a wide spectrum of raw food meals and even teach practical raw food preparation.

In the first part of our lessons we will meet to discuss, in detail, natural human nutritional science and how it applies to our lives. We will learn how to use this information to bring multi faceted enhancement to our lifestyles and remove all obstacles between us and a vibrantly healthful experience. We will also cover many common practical issues of transitioning to a raw natural diet in our modern conventional world and how to deal with cravings and emotional attachments to food and habits. Each participant will come to find a personalized means, method, and pace for a smooth enjoyable and effective raw food transition.

In the next part we will jump right into the fun stuff as we learn to prepare delicious and decadent raw food meals, snacks, and desserts. Each week we will incorporate new recipes and techniques that align with our topics. Everyone will be fully capable of following along at home in their own kitchen. Each week a materials list will be sent to the participants that will include ingredients and equipment. You do not need any fancy equipment or expensive ingredients as I will be demonstrating all recipes with tools and foods that are accessible to everyone regardless of budget.
Each lesson will have a specific topic for discussion and a set of corresponding recipes to learn.

Lesson One
Fundamentals Of Raw Vegan Nutrition
Green Smoothies -- Exciting Salads -- Simply Delicious Snacks

Lesson Two
Transition Vs. Maintenance 1: Gourmet Raw as an effective but temporary means to a natural diet
Sauces -- Dips/Hummus -- Nut and Seed Cheeze -- Raw Vegan Brownies and Desserts

Lesson Three
Transition Vs. Maintenance 2: Designing a personalized direction and pace for an enjoyable and stress free transition
Raw, Grain Free, Breads -- Raw Vegan Meat Substitutes (burgers, sausage, etc.) -- Raw Vegan Pies

Lesson Four
Transition Vs. Maintenance 3: Raw in a cooked world- Adapting to the social scene and being prepared on the go.
Raw chips and Crackers -- Fruit Leathers and Raw Candies -- Raw Food Travel Bars -- Raw Vegan Sport "Gels" for Athletes

Lesson Five
Transition Vs. Maintenance 4: Cutting the fat and sliding comfortably into a more natural and nourishing raw diet
Well Combined Low Fat Salad Dressing -- Several well combined low fat delicious raw dishes -- Low fat well combined snacks -- Well combined low fat sweet desserts

Lesson Six
Advanced practical nutrition and food chemistry (3 Hours)
Food Combining -- Fruitarianism -- Calorie Awareness vs. Calorie Counting -- Mono-Meals -- Being prepared to answer the myth based questions about your new way of eating

Category:

Education

Tags:

• raw
• food
• diet
• health
• vegan
• training
• online
• course
• defined
• fruitarian
• natural
• nature
• science
• transition

[rainbowsalads]

@rainbowsalads i just did a search on youtube, there are a few videos about this , I shall go see : )

[rainbowsalads]

Food combinations is quite confusing for me. I love celery in my salads, but i love lemon and lime too and i hear that mixing these types together in a meal can reduce their nutrition benefits due to poor digestion or absorption : ? Apparently there are many other combinations to avoid with salads/meals also : /