Music for meditation + Meditation Exercise -
Meditation is healing, but not only healing the body but also the mind and emotional levels as well. It connects us with ourselves, leads us to perceive who we really are. To meditate is to stop the mind that causes all the problems and bad habits. It harmonizes and ends the disturbance caused by the world and people around everyday. In the practice of meditation there is no past, no future, because there is no mind. Mind finds its peace eliminating all forms of fears, bringing you to balance and your true essence...
*** Sit comfortably with your back, your spine straight, your chin up, eyes closed and begin to breathe slowly and deeply through your nose, sending air to the bottom of your lungs. Feel in the abdomen the air movement. Take a very deep breath. Hold it for a moment. Release the air slowly as you begin to think of each part of your body one by one and go on consciously relaxing them .
With your eyes closed, in front of you, I want you to see a white Light, bright, warm, healing Light, invigorating, which will loosen your tensions. Now you are going to visualize how this beautiful Light comes to your body through the soles of your feet. This Light ascends through your feet, it ascends through your body, loosening, relaxing the knees, legs muscles, it keeps ascending and loose muscles of the abdomen. Continues to rise, it relaxes your body ... Watch it, how this Light shines on your shoulders, loosen the tensions ... It Ascends to your neck , it goes to the back of your neck relaxing, penetrating the scalp and relaxes, stress free ...
Now we have this beautiful Light shining in your forehead, it floods the eyelids, your face, jaw and everywhere it goes it´s relaxed ... Then concentrate on the point between your eyes brows, and focus the Light there... if you can not view this Light easily get hold of a candle or watch the moonlight on the video , and visualize it till your mind holds it...it is a very bright light beautiful, very special . You can feel this bright light gives you peace... Now begin to bring this Light into the center of your head, it lights up your mind so your thoughts are pure and intelligent. Bring this beautiful Light to your ears, so they can listen always the good things , then bring the Light to your eyes and think they will always see only the good in life situations. Now bring light into your mouth, so that every words from you are always sacred and pure in thought. they will be words that will never hurt or make you feel bad to another. Now take the light to your nose, breathe deeply, feel how you breathe the Light..and feel the lungs are filled with Light and that from now on every breath your taking it will cleanse and heal your body...
Now this beautiful shining Light is bringing HEALING to your body. Fill your head of light, inside and out...Keep it this way for a few minutes feeling comfortable... and then it begins to descend into your neck, it fills the neck and shoulders...you feel very light as they relax even more. The Light continues spreading to your arms and it fills your hands. They are hands to serve others, never to damage, but to help. Bring the Light now to your legs and feet and watch them filled with light, there is no more weariness or fatigue, from now on they will take you always to where you are needed. Feel the Light into your abdomen, and visualize it with a healing Light when you are in pain, it´s a Light of HEALING and cleansing. Now focus the Light at the center of the chest and your heart full of light, which when filled with light, IT IS filled with more and more love. Visualize it in this Light, the love that overflows your heart. And it begins to expand this love from your heart, and it grows and it expands going to your loved ones...Now this beautiful healing Light of love goes to your parents, visualize it around them , healing your past with them, healing them, protecting them. Keep it like this for a few moments...and then it goes to your brothers and sisters ...and all the people you love and care.. Now wrap them in that beautiful light, do it with love ...
Finally visualize how the Light goes to those you love, alive or not, but they are in your heart and you may wrap them in Light...and then the Light goes to the whole universe. Now the whole universe is filled with Light, you can feel it, there is no difference between you and the entire universe, everything is Light, all love, all is one ... Now you see this Light SHINNING SO BRIGHT in your whole body, in every cell in your body. YOU ARE THE LIGHT...Now you feel peace, joy and tranquility... Take a deep breath... Slowly open your eyes***
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Healing Meditationby TheTwinflames41,293 views
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