Box Jumps - ATHLETE365.com
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Uploaded by athlete365 on Jan 13, 2008
Implement box jumps into a training program to develop lower body power. They are also great to throw into a circuit program to elevate your heart rate.
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@MetaIhead89 Well I can't speak for him but when I do these, jumping down puts an awful lot more stress on my knees because I have so much further to fall, just seems better for the joints.
Fusereactor 2 months ago
why do you step down like that? why don't you just jump down?
MetaIhead89 4 months ago
yonka
Gounemporos 7 months ago
where do i get those panels you are jumping on?
DarkWienerle 9 months ago
@1kClubAt14 haha like you said im only showing sign that im an internet loser, so you are or you have became an internet warrior/loser already becauase you said "I'm glad making fun of people online makes you feel better, I'm sure it would make me feel better too if I were socially awkward."" wowwwwww your life is more awesome fat kid, when you gonna teach me on how to be a successful internet warrior/loser like you fat kid
liudxdx 9 months ago
@liudxdx
The first sign of showing your an internnet warrior/loser.
"i feel i won"
lol, congratz you won an internet "fight." I never looked at this as a fight or a war. I was just calling out your 45 in box jump that you obviously cannot do.
Have an awesome life.
1kClubAt14 9 months ago
@1kClubAt14 lol haha actually i feel i won and i thought you feeling awkward lolzzz
liudxdx 9 months ago
@liudxdx
Horrible excuse, your a liar you fat ugly kid.
c wat i did thar?
I'm glad making fun of people online makes you feel better, I'm sure it would make me feel better too if I were socially awkward.
1kClubAt14 9 months ago
@1kClubAt14 i will when i reach 55 or 60 inches because 45 seems too lilttle all i see in youtube is 55-72 inches fat kid
liudxdx 9 months ago
@liudxdx
Strong job making a direct comment at me. Too bad I'm not fat.
Why can't you just upload the video to your channel?
1kClubAt14 9 months ago