Chest Exercise, Muscles Worked: Pectoralis Major and Triceps.
START POSITION: Using ball start with one elbow bent to slightly below shoulders. Wrist should be directly above elbow. MOVEMENT: Slowly press dumbell up and across midline of body until arms are extended and continue to push towards ceiling until shoulder is above ball. Do not lock elbow. Slowly lower weight to start position.
For more information: www.profilefitnesstraining.com
or
www.reallifehealth.com
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