With all the RKC hopefuls we have been training over the past 6 months and with our first of the "SG Mafia" representing this weekend in Minnesota. I thought I would do a 5 minute snatch test with the 24kg.
My technique is far from perfect, but hopefully you RKC hopefuls might see some technical skills that helps me to be more efficient during the test.
Remember, you do not get extra points for finishing first or with the shortest time. You just need to finish.
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