Get Fit Over 40 - Upper Body Using Body Weight - Part 1

http://www.GetFitOver40.com This video looks at using mainly body weight exercises with a some inexpensive gym equipment that will tone and build muscle in the upper body areas.

Some of the exercises demonstrated are: Pushups, Chin-ups, Pull-ups, Shoulder Press, Shoulder Raises, Bicep Curls, and Triceps Extensions.

Not all of these exercises can be done by only using your body weight, but by adding some inexpensive Dumbbells and a Chin-up bar, all of these exercises can be achieved.

Category:

Sports

Tags:

• Body Weight
• Upper Body
• Pushups
• Chin-ups
• Pull-ups
• Shoulder Press
• Shoulder Raises
• Bicep Curls
• Triceps Extensions
• Dumbbells
• Workout
• Gym
• Equipment

[meah2418]

well done ;)