5 Easy Ways To Get Chia Seeds In Your Diet!

Chia Seeds are easy to add to your diet. Add to any food or beverage and mix in. The premium blend I offer has no taste or smell is easier to mix in due to the optimal size of the seed that is prepackaged. There are many ways to gain from chia seeds nutritional value simply by adding to your favorite foods or beverages. The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits. This creates some of the magic of chia because of the sustained chia seed energy. The chia seeds high fiber content leads to improved chia seed health. A chia seed diet is loaded with omega-3, fiber, antioxidants, phytonutrients, proteins and omega 3 fatty acids. Flax seed oil benefits really should be compared to chia seed benefits. Once done you will find out that flax seed has already been banned in parts of Europe because it creates a form of cyanide toxin. Chia seeds are gluten-free, sugar-free, trans fat-free, perfect omega 6: omega 3 ratio, vegan food source and an anti-inflammatory. How to eat chia seeds or how to use chia seeds is very simple. Raw chia is simply added to your favorite foods. Get chia in a premium blend as I recommended in my video for the highest bioavailability and nutritional value. Here is a comparison gram per gram. Chia premium blend has 8 x more omega than wild salmon, 6 x more calcium than milk, 3 x more iron than spinach, 2x more potassium than bananas, 15 x more magnesium than broccoli, 2 x more fiber than bran flakes, 6 x more protein than kidney beans, 4 x more selenium than flax seed, 9 x more phosphorus than whole milk and more antioxidants than blueberries. It is because of these chia seeds nutritional values that we can realize the health benefits of chia seeds in the following areas listed. Heart disease, anti aging, weight loss, maintaining healthy blood pressure, menopause, gastro-intestinal health, osteoporosis, mental health, type ll diabetes parental health are just some of the benefits of chia seeds . The chia seed is a complete whole raw food by itself. Start adding these premium quality chia seeds that I offer on my website and get more energy and fell great. We all deserve to be healthy.

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[ferozal1]

Oh hello! Have you heard about - fast abs magic (google it)? Ive heard some pretty good things about it and my auntie got hot 6 pack abs and lost a ton of belly fat with it.

[mtolives]

volume?



[210PartyScene]

dogs? wat does it do for dogs?

[Bigbears2009]

@skllz415 absolutely! I do it every day. It tastes better in juice though.

[starlight1959]

thank-you for the info....i am going to try this

[skllz415]

PLEASE REPLY: can i just put the chia seeds in a water bottle and just drink it ?

[kuffain]

very informative video

thanks

[EatBeyondOrganic]

I Love what chia seeds do for me! I can not wait to start adding Amasai cultured yogurt to my green smoothie when it is available in October 2011!

[scottgilesmusic]

What a wonderful video. You did a great job in making it and I appreciate the real, solid information.

[spongiebungie]

THANK YOU !!! I bought some got them home and ... now what ?? So I'm going to have and orange juice :) I do a green smoothie already so I guess I will water it down a bit more and then add the chia