Top 3 Butt Exercises : Sarah Fit Show

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Uploaded by on Jun 29, 2010

This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt. Get more workout ideas at http://SarahFit.com/videos. This glute workout will tighten your butt without any equipment, perfect for at home or on vacation.

"The Sarah Fit Show" dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews. Plus, get answers to your exercise and weight loss questions. Catch new episodes every week on Monday, Wednesday and Friday.

Website: http://SarahFit.com
Twitter: http://Twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan

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Uploader Comments (SarahsFabChannel)

  • Dose this help the thighs as well? just wondering.

  • Sarah, sorry if you have already answered this question. But are you keeping your belly button pulled in/core tight while you are doing these? Thanks!

  • @ki2140 Yes! This is one of my favorite butt exercise videos but it works your core too if you hold it in tight!

Top Comments

  • @conetblur78 That very nice! I also have a successful diet plans I found it in the site called WeightLossAction.Info . Me and my sister have proven the effectiveness of the program. We are thinner and lighter than before. :D you should try it too!!!

  • What if I fall on my ass D:

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This video is a response to Scary BBQ Nutrition Facts You Need To Know
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All Comments (202)

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  • you bending at the waste and showing terrible form. (10 yrs experience, CSCS NASM, NSCA-CPT,ACSM)

  • The Fire Hydrant one is awesome. Thank you!

  • Thx Sarah I really like what are you doing .

  • i HATE the first exercise! I can't do that :(

  • I like your videos, they're very to the point!

  • Its the best :) go for a ROCK ass , loool no wiggly butt anymore . garenteed!

  • does this make for thighs muscualar?? x

  • Nice hint for the kick! Thanks!

  • Fire hydrant haha thats hillarious:) Great exercises - thank you!!

  • okay seriously, how many times a week and how long do i have to do this to actually see results?

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