Fran is the ultimate workout, the exercises are CrossFit to the extreme
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Uploaded by apalm970 on Jun 18, 2009
GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark CrossFit workouts that combines a weight lifting movement with a callisthenic movement. ... here at Gator CrossFit, we perform Fran as a way to get in top shape.
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kipping pull up: technical term for not doing an actual pull up
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LOL that the girl was the only one doing a real pull up
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@tipsy3T in 2011 still bitching about kips... goddamn man get the fuck out of the cave you've been living in
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@thundertung Thrusters not front squats.
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@tipsy3T kipping pull ups.
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@herBallist15 kips bro.
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You have to look to the form of others, cause you can't see all your own mistakes. The guy called 'animal' in the video, try to squat a bit deeper. (and the girls/guy on the left side) And as said in the video finish those thrusters ^^.
But that are things to work on, right? You all nailed it, good work!, Keep on working :D
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hardly anyone is going to correct depth with their front squats
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i just tid this for the first time today ;)
thrusters 110pounds
kipping pull-ups
21-15-9
time 07.38.. i was gasping for air like shit ;)) really helps out with my mma and thai training =D this is awesome! FAST AND EFFECTIVE =)) got alot of time to spare at home after this.. thats what i like most about this training! =D
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Someones always got something to say about somebody else's choice of workout and some reason why its crap or not. Yeah there's always someone not squatting all the way down or not pulling all the way up on the pull up! Thing is, who care's least their not sitting on their fat asses all the time, least their doing a bit so stop worrying about everyone else's form and concentrate on your own!
skaul316 1 year ago 26
pullups look like shit!
herBallist15 10 months ago 9