How To Stretch Your Forearm

Expand the description and view the text of the steps for this how-to video.

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It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.

To complete this How-To you will need:

Comfortable clothing

Step 1: Bend arm

Bend your left arm in front of your chest so it's parallel to the floor and your palm is facing up.

Step 2: Place hand on hand

Place your right hand, palm down, on top of your left hand, fingers pointing in the opposite direction.

Step 3: Extend both arms

Extend both arms straight out in front of you so your wrists rotate and your hands are perpendicular to the floor.

Step 4: Hold 10 seconds

Hold for 10 seconds.

Step 5: Return & repeat

Return your hands in front of your chest, switch hands so your left is on top, and repeat the stretch.

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Category:

Howto & Style

Tags:

• HealthBeauty
• stretch
• exercise
• muscle
• joint
• program
• stretching
• exercising
• pain
• forearm
• arm

[BeholdMyStrength]

In the "You will need.." segment, I was expecting...well you know, FOREARMS to be on the list.....but no, apparently all you need are some comfortable clothes.

So rejoice you armless fuckers! This exercise is for you!

[remember11220]

Do this before masturbating.

[Brendon411Beast]

a pulled a muscle master baiting now i stretch before every time

[Masterwow123]

@BeholdMyStrength Ah, see I didn't know that Howcast, if it's true. I don't know if it is due to the fact I haven't watched more than a handful of their videos, and none stated anything obvious. Hell, they have to have guards at zoos so no one jumps the fence. lol

I think this is quite clever, "Unfortunately, the joke flew over your head, and you weren't able to catch it....probably because you didn't stretch your forearms before I pitched it."

And in a metaphorical sense it's true.

[BeholdMyStrength]

@Masterwow123 It's because Howcast had the habit of including even the most obvious requirements.

Unfortunately, the joke flew over your head, and you weren't able to catch it....probably because you didn't stretch your forearms before I pitched it.

[Masterwow123]

@AFreakingDumbaccount Because he thinks people are retarded enough to think they can stretch a body part that doesn't exist? Videos don't put obvious information in the requirements section. Some people find anything to bitch about, I've seen people bitch about other people leaving out OBVIOUS information and I've seen people bitch about people adding in OBVIOUS information. Either way it's a lose. I don't think it's smart to add in details that anyone with a brain can figure out, do you?

[Masterwow123]

@BeholdMyStrength How would an armless person be using a computer? I think it would be quite dumb for stretching videos to state that you need body parts corresponding to the areas being stretched, that's a given dude...

[AFreakingDumbaccount]

@BeholdMyStrength

I love you

[TheJohnFisher]

are you the guy in the video?

don't believe it

plus it doesn't hurt to wear athletic pants

[XxKiprotichxX]

lol i'm not the guy in the vid.

Just messing with ya guys =D

[Hamsterdance1998]

yeah especially a guy

[UkuleleLullabyVomit]

I would greatly prefer the model to be wearing pants.