Kathy Smith's Fat Burning Pilates

Segments from the "Kathy Smith's Fat Burning Pilates" workout video: Three complete workouts -- two Pilates programs and one traditional aero/tone workout. The Pilates programs are exceptionally easy to follow -- Kathy explains the terminology and uses totally understandable cuing (e.g. imagine a marble is rolling down your chest). Pilates for Lower Body shapes your thighs, calves and buttocks with lots of variety but not a lot of reps. Pilates for Abs focuses on moves specifically selected and sequenced to tone your midsection. Both Pilates programs are Beginner/Intermediate -- Kathy shows the basic routines while her assistant demos the more challenging modifications. Fat Burning Breakthru is not Pilates-based. Its an aero/tone workout designed... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7811

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Sports

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• Collage Video
• Kathy Smith

[yogafan6500]

I find Kathy Smith so attractive.

[cunygrad]

love kathy