Raw Food Recipe ~ Crackers (Vegetable, Walnut & Hemp Seed) Pt 2

Here Laura creates a cracker recipe using dulse, walnuts, buckwheat sprouts, hemp seed and vegetables. These crackers can be made into a bread as well as a crispy cracker snack. Instructions from ingredients, dehydrating and scoring to finished product.

~Since adapting the raw food lifestyle 4 months ago, Laura has released 29 pounds. Currently she is 90% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. Laura has experienced immense improvement in lab/blood tests as well as in her energy and overall health since switching to raw foods.~

Category:

Howto & Style

Tags:

• raw
• food
• recipe
• vegetable
• vegetables
• crackers
• cracker
• hemp
• seed
• buckwheat
• sprouts
• crisps
• dulse
• kelp
• powder
• seaweed
• snack
• bread
• dehydrate
• dehydrator
• excalibur
• weight
• loss
• diet
• health
• healthy
• healthier
• cure
• reverse
• anemia
• leukemia
• CLL

[sacricolist]

Have you found yourself using this recipe again? If so, have you made any changes to it since you first made this video?

[StarFlower99654]

@sacricolist As I have progressed with raw foods, things heavy in nuts slowly become replaced and not needed as much as the taste buds change. Also, I find I never use any recipes any more, just throw together whatever I have in the pantry/refrige and use ground flax or chia to hold them together.

Those are the two major changes I have had with raw food prep.

[ShiningStarMiracles]

YUM- that's one thing I miss on the juicefeast. I love the pizza cutter idea. I've been making crackers for years but never thought to use one. Thanks for the tip! And congrats on your change in lifestyle! You are a shining starflower!

[StarFlower99654]

Thank you.

[brate8033]

When i make this i might add some mushrooms, and extra cilantro, maybe some sun dried tomatoes, and black pepper :) mmmm can't wait to try it, ill tell you what i put in mine and how it turned out :)

[StarFlower99654]

Oh yes, do let us know how yours turns out. Maybe make a vid and post!!

[nanycampbell194]

I didn't get the ingredients..as the video began after you had begun the mix. Am I missing a segment??

[dam01ynn]

Awesome, thanks!

[StarFlower99654]

The finished cracker taste like salsa flavored and although crispy, the walnuts make it softer while chewing up. Very good in my opinion.

[EvelynPrather]

I am horrible at making crackers. Thanks for sharing this info, it is very helpful!!

[LivingFoodLounge09]

okay.. these look really good - thank you for sharing this recipe /how to!