Zeno [Glasgow Parkour] Spring 2009

The season of Spring has been about working on foot placement, flow and most importantly... Having fun!

If the video frame rate seems to show lag in HD, drag slider to the beginning and the video should be more smooth.

Category:

People & Blogs

Tags:

• traceur
• zeno
• glasgow
• parkour
• newcastle
• london
• university
• sandgate
• vauxhall
• abbey
• road
• pk
• gpk
• flow
• foot
• placement
• fun

[Tigermonk02]

zeno I got a question. *could as that on your newer sampler aswell but hey doesn't matter*

question: did you ever have an injury related to parkour?

- broke/dislocated/sprained something

regards,

tigermonk02

[TraceurZeno]

I sprained my ankle last year and it took almost a year to fully heal. It finally healed about 2 months ago. The reason i sprained my heal was down to a design flaw in my nike frees and a tree root in Lisses.

This injury affected my confidence and the way i moved but I adapted my training, and now at this present time my confidence and ability is starting to grow again.

Sorry for such a long answer.

[Apollyonification]

Zeno your balance and coordination are phenomenal. Any advice for new guys just gettin into Parkour? Just started taking it up and any advice would be great.  Apollyonification

[TraceurZeno]

Just practice, practice and keep on practicing until it becomes a natural reflex.

[lim1819]

good balacing on rails !

[otakulol]

u make walkin on those bars easy! I like your videos a lot

[ParkourArts]

name of the song pls ?

[carlitoparadise]

1:38 Fantastic !

0:45 in the Tree Smile

Very Worked Body !

[carlitoparadise]

You Really Have a Great Gift Buddy Congratulations

[ZezainKingPker]

@TraceurZeno

always the little stuff that gets you(: well thats how it is for me atleast haha. was doing precision jumps and running around, did a 10 foot precision jump and then walked off the ledge and slipped and fell lmfao fucked up my shins(:

[TraceurDodge]

i train in Newcastle :)

[alirkar]

at 1:05 u failed

[wombatman671]

Man, you are my hero!

[lolproduction23]

zeno i almost broke my leg last week ;( lol i did a wallrun tried to jump to a railing, lost my grip and fell. hurt so bad but parkour is my life and pain isn't. Peace.

[DanielBne]

hi zeno great vid! i'm a traceur working on a project of a parkour park. I want to know the exact location of the vauxhall parkour spot? do you have a name or a location for it?