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Uploaded by DrClayFitness on Oct 23, 2008
Want to tone and strengthen your core? Medine ball twists are a great ab and core exercise. This one exercise targets the obliques (love handle area) and the rectus abdominus (the six-pack or abs).
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Your feet on the ground ? i was know you shouldnt do that
Faramola 7 months ago
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Your feet on the ground ? i was know you shouldnt do that
Faramola 7 months ago