1 of 5. How to Meditate, Yoga, Meditation

what does he mean don't brath/inhilate conciously? He says think on your breathing while you meditate cuz its the natural way right? Does he mean to just let the breathing go by itself, for example if its fast then let it be fast? To not try to slow it down or have control over the amount of inhale/outhale intakes? anyone could see this 1?

not exactly he meant to breath normaly, have u seen how a baby breath? well thats th thing, the normal breathing is when u breath deeply and full the lungs, your shoulders move just a little bit up, and your stomach grows also a little bit thats what he meant! PEACE OUT, PEACE IN!!!

while downloading this with youtube downloader it says no flash vedio was there please help

ever since i was little my thought would never "Shut up" i would try to concentrate but thoughts always raced through my mind, this vid is really helping with the no thoughts thing

You're right.. As the video says 'Cut the thoughts' NOT Possible. What you're saying makes some sense.

thank you, i found that out the hard way through an experience, then after the experience i read the samething in a book i had bought, that info would have been usefull one meditation session ago.

cosmic energy here i come!!!!!!!!!!!!

and it finally clicked, Thank you. Now I understand :)

you need to focus on one thing which is your breathing just focus on your breathing. when a thought about football or what am i eating later comes in just return to your breath and watch it become shorter and shorter

i guess these videos on spiritual reality and yoga are quite wonderful...they make sense