The baby cradle pose, in yoga, is a great hip opening exercise that beginners can perform with the aid of a blanket or block. Learn more about the baby cradle pose from a professional yoga instructor in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso
i like feet
tricepsish 1 week ago
very good cueing, very helpful to deepen the pose
pepper2876 11 months ago
She is really beautiful.
Kremlin59 1 year ago
If this is for beginners, what must the advanced be like!?
LikeItDeep 1 year ago
wow, great explanation of all the alternatives to this pose.
AngelicReadingscom 2 years ago