51 year old Raw Vegan Bodybuilder demonstrates tempo and form for a unilateral high intensity pre-exhaustion calf workout. Single leg calf raises are alternated between right and left each workout, followed by calf raises with both legs to utilized the strength of the unworked leg to work the other leg even harder after the single leg calf raise.
@SoccerDefender No, not my bed, I'm standing on a plywood platform, and that's a workout bench next to me.
charliesgym 1 year ago
That's a great video, but is this your bed you're using for workout?
SoccerDefender 1 year ago