Javorek's Complex I

Demonstration of the famous Javorek dumbbell complex I from his new weighlifting technique DVD (available in September 2008)

Category:

Sports

Tags:

• Istvan
• Javorek
• dumbbell
• complex
• weightlifting
• conditioning

[tyroneturner]

Coach Javorek, I love your complexes! I'm feeling great and looking a lot better. It is amazing how much work gets done in a short period of time when doing these exercises. Thank you so much!

[ijavorek]

@tyroneturner

Tyrone, thank you for your comments. You should try my Football Whoop Ass Complex also!

[njstrongman32]

any reason why the athlete does a calf raise on each rep for both the upright row and snatch? just for general up keep of the calf or is there a specific reason

[ijavorek]

Yes, the reason behind rising up on toes is the desire of involving more stabilizing muscles, stimulating the arms-leg coordination and developing more athleticism by making each movement more powerful. Of course those complexes which include curls, kick back triceps curls, etc, rising up on toes would be detrimental on technique and creating injuries.

[Igor4eva]

javorek is the best! i took his class at JCCC and helped me win two brazilian jiu-jitsu tournaments as well as my first mixed martial arts bout. If you remember me mr. javorek it is mike wisler, much thanks goes out to you!

[ijavorek]

Mike I remember You. You did a lot of pushups!! God Bless You. Happy Holidays

Istvan Javorek

[BlueBlazer89]

i wonder if he sexually abused this kid

[istvanjavorek]

Let one of my former student to talk about proper techniques: Hi coach Javorek, this is Connor Peterson, I was in your weight training class last spring and I wanted to tell you that in the past few months I took your conditioning regimens and used them to come up with an incredible running routine and I am in the best shape of my life, thanks to your programs. I still use your dumbbell complex 1 and 2 and they are phenomenal! I also was able to take your advice to get rid of my shin splints.

[ra9dlo]

That dudes gona get hurt his back row is terrible technique is horrible

[istvanjavorek]

No, it is not too fast. When I developed the Complex exercises in 1968, my main concern it was to choose the exercises as much possible to be able performing non-stop continuously in a flawless motion.

The intensity I take up to 70% of the weakest link from a Complex, and as the weight is getting heavier the athlete should be more and more dynamic with the execution.

Istvan Javorek

[blackjohnny0]

This is properly technique? I think he do it too fast.

[Lahed92801]

@istvanjavorek Woah, I didn't think you'd reply. Big fan of your work!

[istvanjavorek]

@Lahed92801 Probably you could, but I never experienced it with Kettlebells

[Lahed92801]

Can I do this with Kettlebells?

[Gallogladh]

Upright rows end with your chest rolled upwards and your hips underneath you. It's not a see-saw action. As for the bent over rows, his head is in the wrong position, the back/shoulders are rolled and not straight: and the jerking motion is horrible. If you read my original comment, these types of complex' are fantastic when done properly however, the form here is seriously incorrect on SOME of the movements. You don't need to be a Dr. to see that......