NFL RB DONNIE BROWN & LB KEVIN MALAST FRONT SQUATTING

NFL players Kevin Malast Chicago Bears LB & Donald Brown Indianapolis Colts RB bust out some front squats during a workout here...@ Key 2.

Category:

Sports

Tags:

• front
• squats
• strength
• conditioning

[hashemmirlohi]

I hope that NFL LB can do more than that with 315.  On 12/8 in did 5 sets with 315 and on my last set I did 315x6 with greater depth..

[kaibird91]

@hashemmirlohi its not about how much these athletes CAN do. Remember they are million dollar investments. their goals are not your or my goals when they enter the weight room. So while it may be enjoyable to watch them lift heavy, they dont really need to (at least at this point in their season, this was pre-season). Also, depth in the front squat is relative to torso length, mobility and anterior strength. So the fact that you can go lower means nothing.

[hashemmirlohi]

That makes since because i'm 7 weeks out from my Football season and my strength coach is having me go into my high rep phase.

[AntPalm8]

Shore Conference Football right there.