How To Feel Full On Raw Food Diet, Ep88
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sexy smile.
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natasha, thanks for the practical tips. good suggestions.
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you talk so much, i thought you were gonna show recipes to make the meals fuller...blahhh
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Oh hai! Have you ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my buddy lost tons of weight with it.
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I think I would be very successful on a raw food diet .... I ALWAYS feel ill after eating hot and cooked foods. Never made sense too me till I found your channel! I always thought something was wrong with my stomach or my digestive track. One of my favorite things is hummus w/ olives and veggies. I found that when I eat that or salads I feel soooo much better. My weakness is cheese. Love the stuff! but I use it in moderation ... not raw yet but Im hoping too get a juicer .. I know that will help
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just wanted to say yeah it is good video but the advice is only from the authors perspective and views,thats not to say its wrong but just there "are more things in heaven and earth horatio than what is dreamt up in your philosophy"
Proteins and fats are essential for many people and the ratio of certain proteins and fats is key .. sometimes not always eating more spirulina,nuts and seeds etc will do it- ratio and different types are needed
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Metabolism one of the Key - its true this isnt very good good advice -Nuts and seeds dont really do it either for all people - i have tried all these ways of do this "its more minerals,or its more greens,seaweed,fruit,nuts,seed
s " theres many reasons but it certainly aint "EATING A LARGER VOLUME"-its about whether the mind is content in balance so the craving doesnt come-many people can go long periods of time without food AS LONG as the MIND IS EFFORTLESSLY balanced and blood sugar is balanced -
I'm sorry, but this is not very good advice. The plain fact is that certain people have fast metabolisms and certain people have slow metabolisms. Fast metabolisms are exceptional at digesting fats and proteins easily. Slow metabolisms must rely mostly on vegetables and fruits. Fast metabolism people must have higher protein intake to feel good no matter what. So eating nuts or seeds as a small addition to the main veggie meal is important or hemp and plenty of sprouts. They need more protein.
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@LifeOM big salad doesn't work for me. I tried. I'd force myself to keep pushing the lettuce inside, but like clock work I am starving 2 hours later.
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Great video Natasha! You're the best!
IamDemetri00 2 years ago 7
Big Salads!
LifeOM 2 years ago 4