Uploaded by GRDanceFitness on Sep 20, 2010
http://www.grdancefitness.com/
Dance Fitness, Choreography by James Abrams (Instructor center) & Mandy Polkowski - "Rhythm Cardio Remix - If I Had You - By Adam Lambert - Grand Rapids, Mi
Uploader Comments (GRDanceFitness)
Top Comments
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This is so awesome! I finally found a workout that I am going to enjoy doing! :D Thanks for the upload! :3
1 year ago 16
Video Responses
All Comments (77)
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XD would it be weird if i did this for my school's talent show??
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I found your channel and subscribed immediately. As I'm typing this I have sweat dripping everywhere!! I love these, it's so fun I don't feel like I'm working out but I know it's doing something. It's fun and challenging since I'm not the best at learning routines. I've gotten some of them down though and LOVE it!! I did it for the first time yesterday for about an hour! I was so sore today but I wanted to do it again. That means something! Thanks so much and keep them coming!
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is there any other workout with the guy?
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Forget the gym! I got a new workout! Blasting the Adam Lambert and dancing! Favorite things! Singing along too!
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It's a freakin workout video
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I want to go there and get fit!
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Love this! My new work out for sure, plus I can have fun doing it when I can listen to Adam Lambert!!! Yay!!
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Love this!!!!!!
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Is this a work out dance class? yall should try my competition dance.. let me tell ya its a work out ;)
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great choreo!!!!
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is this like work out class ??
XBayleyXDanceX 1 year ago 10
@XBayleyXDanceX Yes this is a fitness class and the moves are meant to be repetitious in order for the participants to catch on with minimal instruction.
GRDanceFitness 1 year ago
ur link doesnt work :( would love to see ur site!!
MyCrimsonTearsFall 1 year ago 5
@MyCrimsonTearsFall I sent you a message with another link
GRDanceFitness 1 year ago