When building core strength, try exercises like the rotational medicine ball throw that works the abdominals and obliques. Build core strength with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
loved the demo
Mathiue789 3 months ago
very good!!
darkprince30 1 year ago
So sick thanks for the help
DerderKIcksass 2 years ago
Great explanation of what Core Strength is.
nihil2009 2 years ago
Nice
baldtitties1 2 years ago