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Uploaded by bcbasketball777 on Jan 31, 2010
I need to learn how to jerk..... very ugly.
Sports
Standard YouTube License
is that dangerous at all? when your arms bend back like that or is it easy to dump the bar?
Obsidian1392 8 months ago
not too bad really... practice down about 25 lb/10kg, and remember to just explode it up! elbows to your ears!
GaarasFlameFlower 1 year ago
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is that dangerous at all? when your arms bend back like that or is it easy to dump the bar?
Obsidian1392 8 months ago
not too bad really... practice down about 25 lb/10kg, and remember to just explode it up! elbows to your ears!
GaarasFlameFlower 1 year ago