The BEST Home Made PROTEIN BAR Recipe

http://www.AnabolicCooking.net

Want a tasty low carb, high protein, fudge bar recipe!?

You'll need the following:
- 8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- crushed peanuts

Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16

You can get over 200 mouth watering delicious muscle building and fat burning recipes just like this over at:

http://www.AnabolicCooking.net

My friend Dave Ruel used to be addicted to protein bars, eating 2-3 bars a day thinking they were good just because they were called "Protein Bars"... He would go for anything that had a lot of protein and tasted good.

Then, as he kicked his training up a notch, he realized he had to kill this fetish, a pretty expansive one too as a protein bar costs about $5... He had to stop eating these "candy bars with protein" but still needed convenient access to healthy protein. This is when he decided to create the perfect homemade protein bar. One that had all the good stuff and none of the bad.

Dave wanted them to be healthy but cheap to make.... Here's the result!They are damn good tasting and can be made in under 5 minutes... Enjoy!

(This one one of the many protein bar recipes he has for you in my Anabolic Cooking Cookbook).

Category:

Howto & Style

Tags:

• high
• protein
• recipie
• recipe
• chocolate
• peanut
• butter
• bars
• home
• made
• low
• carb
• Peanut Butter
• Home Made
• whey
• healthy
• cooking
• oatmeal
• bar
• Dessert Bar

[MrEarly2k]

Do you have to mix the bars with chocolate whey? or can you use other flavours? As i only have Berry and strawberry at the moment and have like 10kg or the stuff... Thank you

[leemhayward]

@MrEarly2k

Sure, you can use whatever flavor you like. It doesn't have to be chocolate.

[mazin2892]

could i not use the protein powder to make just a low fat bar...

[leemhayward]

@mazin2892

I'm sure there are other recipes you could follow to make different types of bars. But the protein powder is needed for this particular recipe.

[stajamadafaka]

8 scoops chocolate protein powder is how much in grams?

[leemhayward]

@stajamadafaka

Most scoops contain about 20-25 grams of protein. So 8 scoops would be approx. 160-200 grams of protein.

[040BNNM]

There's something weird about watching body builders make snacks like these. Sure, it's for body building, but it still looks odd.

[tanalirana91]

you are gonna love my nuts lol attaboy

[GeorgeVreelandHill]

I will make this.

Thanks.

George Vreeland Hill

[mazin2892]

THANK YOU!!...all the other recipes were shit and long.