Ankle taping basic
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Uploader Comments (rugbynut65)
All Comments (11)
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what did they used?
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looked at many ankle taping videos and while others have their +ve and -ve points, this one is great and I think I finally get the heel lock- thank you :)
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I did this taping last weekend to play a basketball game after 2 days of spraining my ankle and it worked great! Highly recommended for someone who had a mild-inversion...
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Hey there hoping you can help i play roller derby but have old ankle injuries. My right ankle gets a really bad burning kind of pain from the ankle half way up my calf on the outside. I have taped it before and it seems to help a little but is there a better way of taping that would ensure no pain at all. I use the tape you have in your video is this tape ok or is there something better? Thanks so much.
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@concreteflamingo1 , Cool, how did she go? no probs I hope
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what tape is this mate? and whats eab tape?
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That is the best demo of this type of ankle taping, you make it look disgacefully easy
karloskittson 11 months ago
@karloskittson Thanks mate, after you do a few thousand, it gets easier. although we do change our technique from time to time if we find a better way, that's the good part about having lots of guinea pigs. I noticed you had favourited a spica thumb taping, please don't do it, with the spica, you are pulling the thumb back in the direction that you are trying to avoid, I could never understand why, that's why we came up with the other way that we do it, it takes a bit of getting used to though
rugbynut65 11 months ago
it's lockeroom rigid 38mm strapping tape. and eab is elastic adhesive bandage, we use lockerwrap, which is also a lockeroom product, they do a good deal for sporting clubs, we are paying less than $5 per roll.
rugbynut65 1 year ago