Tense or Sore Neck & Shoulders Stretching Exercises, Jen Hilman Austin Yoga & Massage Therapy

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Uploaded by on May 20, 2011

Tense or Sore Neck & Shoulders Stretching Exercises, Jen Hilman Austin Yoga & Massage Therapy

Jen Hilman discusses how to do stretches, relaxation techniques and self massage to handle tension or soreness in the neck and upper shoulders. This is a common problem for people that sit at a desk in front of a computer all day. You can actually do these exercises right along with Jen to help you relax and ease tension.

Visit Jen Hilman's website at;
http://jenhilmantherapeutictouch.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
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© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Top Comments

  • this chick is soo chill omg

  • Well, I'll be damned. This actually worked! You just saved me 200€ worth from my annual aspirin budget. Where do I send you the flowers?

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All Comments (61)

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  • u r fucking best best best!!!!! cool

  • I felt SO much better after this video! :))))))))))

  • How could 2 people not like this? What weirdos.

  • This badboy is going into my Training Playlist. Good stuff.

  • Jen, your video is super ! I do some stretches just like the ones in your video. You definitely added to them. I really wish I were closer to you. Your help would be great. It may even be worth a road trip. I feel I have hit a wall. That no one will help me out. Watching you was GREAT!! Thank You Again!! John

  • Awesome! It really helped loosen my neck up! Thanks!

  • Jen is soooooooo Jewish!

  • Hawt :O)

  • please post the ergonomic sitting at desk video that was mentioned at the end of this one. Also can you pls make a video about self-help facial treatment? you seem to know what you're talking about, too bad austin is a world away. thanks...

  • weed

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