30 DAY PLAN= 30 DAY SHRED/RAW DIET+MISO SOUP/NEW HAIR CARE/ NEW SKIN CARE

This is just a heads up on what im going to be doing starting next week. I really wanted to start on the first but it doesnt look like my stuff is gonna get here on time. but any way.. Thhe 30 day plan is as follows:

Weight
why: b/c im a fatty lol! no but for real, i really am.
-miso 2x a day max (b/c its pretty high in sodium)
-all raw diet + protein supplements bars or drink mix idk yet....ill let you know
-i am allowing myself one free day a week b/c this is my first time doing the slightly raw thing
-jillian micheals 30 day shred (i heard she kicks your but)
-i also take dance 2x a week
-get my 8 servings of h20 in EVERYDAY!! (thats gonna be so hard!)
-i will continue taking my daily multivitamin
-i post my weight when i actually start the program maybe( thats a big step for me) or i might just say how much i lost at the end of every week. idk yet

Hair
why: i keep losing my ends and therefore my length from combing my hair everyother day in the shower. my hair in general is strong but im killing my ends.

-wash a max of once a week (to stop combing in it and breaking it off

-deep condition before washing (i have yet to find a good one that works on my hair so let me know if you guys have)

-use split ender like every 8-12 weeks or as needed (i will be doing a reveiw on it when i use it)

-only straigten it or use heat when using split ender (b/c hair has to be straight)

-twist with ic fantasia and coconut oil after washing ( which means i saturate my hair with the oil first then add a little gel. just enough to make it stick together so my twist hold up and dont get frizzy before my twistout) and wear for 5 days then wear twist out for a max of two days(b/c if i wear my hair just "out" longer than that it starts to get stuck together, even though i tie it up at night)

-coconut oil on ends every night (coconut oil is a very light and very conditioning oil, it keeps my hair really moist and it never dries out when i use it, but its also not dripping with oil. i use it on my body too, it really good and soaks up fast and its good for you internally too! go google it and see for yourself)

Skin
Why: I stopped breaking out as much(yay!! thank you clinique) but now i have all of these horrible acne marks!!! (trust me its bad, this camera doesnt do them justice at all.

night
- pretika (to exfoliate for that deep down clean and help treatments sink in)

-wash w/ clinique acne solutions wash or palmers skinsucess eventone facial milk (it worked for me in the past) then follow up with their toner or any toner

-clinique rescue moisturizer (not too young to start ladies im only 20!)

-clinique even better (to try to get rid of the marks

-on the spot acne treatment as needed (hopefully not!)

Day
- wash with one of the aforementioned items following with a toner

-then clinique acne solutions moisterizer to help maintain acne problems

-clinique even tone liquid make up w/ spf 15 and set it with their new mineral powder with spf 15 (if i feel like wearing make up) or ill just put on some regular face sunscreen. ( women of color need sunblock too!! it not too late to start! and not just your face either, if you like to wear the "girls" out then put some on them too! anywhere the sun will touch, even in the winter. you will thank me later)

if you have any suggestions please comment and let me know. if im doing something wrong or have the wrong idea about something. thats what this is for. Especially the deep conditioner thing. i just can not find good one that will work on my natural hair! all the ones i used to use in my permie days dont work anymore! help!!

my blog http://lalagniappefille.blogspot.com/

Category:

People & Blogs

Tags:

• natural
• hair
• fitness
• 30
• day
• shred
• pretika
• split
• ender
• journey
• challenge
• skin

[quiananakia]

Coconut oil works for acne simply put it on ur face at night.

[kshannasmile2]

@quiananakia it is actually horrible for acne! but great for dry skin and for skin that has no glow. it very rarely works for acne and often exacerbates it so i wouldn't try it bc it can get way worse!

[Diajinn]

you should try the ors replenishing pak it is a great  leaves you hair silky smooth. and there is nothing wrong with some bacon LOL just joking

[kshannasmile2]

lol @ bacon/ lime smell! i call it hawaiian pig roast! but, where can i get the replenishing pak that youre talking about, i will most definately try it!

[kshannasmile2]

@Diajinn i know im like sooo late but i tried it and fell in love with it!!! but then it stopped working on my hair for some reason :( idk why that is, but i started using their olive oile leave in lotion and i love it!

[mya32189]

please let me know how the split ender works for you thanks?

Im worried cause i heard there were fakes out there and that for some ppl it didnt work and damaged there hair.

I really wanna try it and would love to know how it works on thick hair types

thanks :)

[kshannasmile2]

no problem! I will try to do a video on it for you. If it ever gets here!! i swear this is the slowest shipping ever! if i cant do a video then i will explain it to you as best i can. But, i ordered from the actual guy himself so i dont think its a fake . but ill let you know

[WonderWomanFan4life]

i have started this raw diet. it seems i have to eat quite a bit of it. But i started out with the Fruit Smoothie i put watermelon, carrots, bannana, blueberries, strawberry, blackberries, coconut milk, and orange juice. It is so good. oh dont forget the ice but it is very filling. Then i drank a bunch of water it last me a while but later in day i get hungry but the smotthie is soooooo good really ..

[WonderWomanFan4life]

@Diajinn

Bacon is pork as in PIG which is the nastiest animal. It resembles the caucosoid and it has these worms in it that do not DIE. many people are walking around with BRAIN issues and problems because of pork you can look that up on YT  see worms in peoples BRAINS inside their body. Doc said because they may have eaten meat that was not cooked good. Well you could burn BACON, or Pork and the worms do not DIE they even leave in the smoke. So BACON is BAD for humans

[destiny5104]

Im doing the 30 day shred to I sweat like never before!

[mya32189]

thanks