Ninja Warrior Ultimate Six Pack Abs Sit up Training

In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important factor in Ninja Warrior, in every sport really. I try to 60 reps each, but if you new start off slow and do 20 reps each. Watch you will get a six pack in no time. THanks for watching and please subscribe. Comments and constructive critiscm is welcome. Hating is not.

-Crunches
-Right Side Oblique Crunches
-Left Side Oblique Crunches
-Knee Up Crunches
-SuperMan Crunches
-Floor Wipers
-Leg Lifts Hold
-Leg Lifts
-Bicycles

Song:

Fusik- Cypher Black

Category:

Sports

Tags:

• Training
• Power
• Abs
• Core
• Ninja
• Warrior
• Six
• Pack
• Obliques
• Ultimate

[GTLKOmaniac]

To all new fans or viewers of this past video, this was a time where I was ignorant and misinformed about the anatomy of fitness. I am aware that the technique performed in this video is completely disastrous; I truly apologize. I will try to find a way to upload more fitness videos. Please be patient, and thank you for staying composed!

[312827JCK]

Congratulation... "You're never beaten until you admit it."

"Better to fight for something than live for nothing."

"Success is how high you bounce when you hit bottom."... See More

If you want that great six-pack, remember and live by those words.

[p1an0ma5t3r]

you'r probobly a fatass... so you wouldn't know if he is doing it right or not.

[Tales0fLight]

FLOOR WIPERS OMG THATS A REALLY GOOD IDEA !

[LPrulezhard]

i'm doing some of the sit ups here (the normal, the obligues, the bicycles) 60x and it's goin well, hope if i can keep it up, i'll get a pack

[rosiiredcheeks]

this is a really useful video i copyied the moves as the tutioral person was doing and i could feel the burn thankyou !!

[jzis95]

For floor whipers. how much weight do you use??

[shadowknight997]

I have to do about 80-100 of those knee sit ups for my taek wan do class

[LAZrailkapinda]

@MattShep85

That won't make a difference.. do what your body tells you to do :) , If you feel tired rest.. or else push.

[MattShep85]

@LAZrailkapinda

No i mean as i said. Do i have a rest period betweeen each individual exercise? So you do the first exercise..do you then go straight to 2,3,4,6 etc, or do you rest for 30 seconds after each for example?

[LAZrailkapinda]

@MattShep85

You mean when you're tired during excercise? or when you completed one part of your exercise program?? If you get tired during an exercise I would take 10 seconds rest breathe deep and push forward.. Otherwise.. Exercise at your BEST and rest 1 day and exercise at your best again the next day after resting.