Kettlebell Dragon Flag
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THAT IS AMAZING!!!!!!!!!!
tattoodfreeek 6 months ago
I've been doing these for years. It's the best ab workout, trust me. You can also hold 1 25/30lbs weight with both hands behind your head and do bicycles on the floor.
southport97 6 months ago
I don't wanna say this isn't impressive, is it. But wouldnt this be easier to do than a normal dragon flag? The weights are a counter balance so you aren't lifting ALL your body weight, I feel by watching this you are working more of your arms trying to hold the bells and twitch muscles.
strongfp 8 months ago
not good for ur back... not with that form, but still impressive
sashnikoff 10 months ago
thats a gym! sooo many kettlebells !!
sankoboy1983 2 years ago 2
dam that looks hard. i can hit the regular dragon flags but that would be so hard to balance
kristoffershore 3 years ago
pobably one of the most difficult lifts I've seen. Strong Work!
Lewitt
NamPaiAcademy 3 years ago