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How to Pole Dance for Fitness : How to Warm-up for Pole Dancing Exercises

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Uploaded by on Feb 9, 2008

Learn some techniques and tips for warming up for pole dancing in this free fitness video about how to pole dance for exercise.

Expert: Liz
Contact: www.studiosoiree.com
Bio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.
Filmmaker: joseph wilkins

Category:

Sports

Tags:

License:

Standard YouTube License

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Top Comments

  • Very helpful thank you x

  • Lock the spinning poles for # two stretch!!!!

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All Comments (4)

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  • helpful but words are in the way in many of the vids

  • @95nasty89 i learned that the hard way!! hahaha

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