How to Pole Dance for Fitness : How to Warm-up for Pole Dancing Exercises
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helpful but words are in the way in many of the vids
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@95nasty89 i learned that the hard way!! hahaha
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19 videos
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Very helpful thank you x
amtrixworld 3 years ago 5
Lock the spinning poles for # two stretch!!!!
95nasty89 2 years ago 3