What are serving sizes?

Do you know what the proper portion sizes of food are? Often people don't know the answers to the question what are serving sizes that will help them maintain a healthy diet. Angela Lemond, RD, CSP, LD, also known as the "Mommy Dietitian" discusses with Healthy Steps, easy ways to make estimating proper portion sizes of food and portion control a daily habit as well as answer the question...What are serving sizes that encourage a healthy lifestyle?

To find out more information about Healthy Steps, visit www.myhealthysteps.com and to find out more about Angela Lemond, visit www.mommydietitian.com.

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