moon salutation ~ dark side stretch

Calming change-up sequence to sun salutation, chandra namaskar based on Kripalu series with commentary.
Personalized version with minor modifications for smoother flow.

Kripalu tradition moon salutation was created in 1984 by 4 senior female staff to complement the familiar sun salutation while honoring women's bodies & rhythms in feminine expression.

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[ZeBeFruity]

beautifully done.

a friend of mine wrote her thesis on that series and taught it as a weekly class. i always wanted to ask why Ardha Chandrasana wasn't included....ie, instead of trikonasana.

[NelsonYogaInversions]

@ZeBeFruity

is ardha chandrasana (half moon balance) considered a partial inversion to avoid during female monthly cycle??? dunno

your idea to include hmb.makes perfect sense to me! (i like, next time will adapt & add posture on)

;-))

[jackmikebest]

an elegant practice-thank you

[FDBFFEET]

SSSSSSSSWEETTTTTTTTT !