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Shoulder Massage (Traps): Do It While You View It

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Uploaded by on Jan 26, 2009

http://SelfMassageForAthletes.com. Massage away muscle pain and soreness from your shoulders while watching. Learn massage techniques that will help your shoulders feel better than you thought possible. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.

  • likes, 2 dislikes

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Uploader Comments (RichPoley)

  • What song Is in the background?

  • @13fish12 An Old Piano and Number 1 by Torley Wong

  • I mean, ofcoutse it hurts if I'm stuck but I should do it again and again?

  • @Vilpart experiment gently, it shouldn't hurt

  • This really works! I feel great now! The only one that hurt me was step #5 which caused extreme pain. What does this mean?

  • @CatsRuleCatty Don't do anything that causes you extreme pain.

Top Comments

  • IT HURTS SO GOOD!

  • i almost fell asleep doing this, and i love it when he says "i hope your shoulders feel better" in the end.

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All Comments (78)

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  • people need to see that the guy doing the video already knows his body well enough to know how much pressure to apply without it hurting and that's why he's able to do it quickly using the amount of pressure he appears to be using, for people who havent done this or similar self-massages before start with light pressure and build up if it starts too hurt then too much pressure so take a step down and work out the kinks at that pressure its longer the first few times but practice makes perfect

  • Wow, I can feel the circulation already. Thanks!

  • This really works, thanks!

  • @Fireball821 yeah XD I love it

  • now my arm hurts

  • Thank you SO much ! I could sleep (2:07am here) , watch this video and your neck massaging video and I feel alot better ! Now I can sleep , thanks again .

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