ABDOMINATION - Exercise: "SPRING ROLL" - Fitness Video Series

Los Angeles, CA
Actor / Personal Trainer

Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST

TRANSCRIPT FOR THE HEARING IMPAIRED
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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Gimme a "SPRING."

Gimme a "ROLL."

What's that spell?

SPRING ROLL!

Biotch.

Make sure no Idahoan Senators are close by, and then take a wide stance underneath a squat rack or pull-up bar.

Jump upwards, grabbing the bar, and then perform a pull-up at the same time as you do a knee-raise / crunch.

Drop back down to the floor and re-load.

Repeat.

And then go lay down and cry yourself to sleep.

And ask yourself, why you decided to do this exercise.

If your answer is, because I'm not a gym douchebag, I'm a gym puma, then you can feel free to get up confidently and perform this exercise again.

Also handy for those wishing to be male cheerleaders.
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*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***

Category:

Comedy

Tags:

• abdominal
• core training
• fitness routine
• comedy
• exercise instruction
• superflye
• abdominable snowman
• one-sided pimp-slap
• tripod of death
• blacksmith forge
• exercise ball
• dumbbell
• barbell
• bench press
• freedom trainer
• push-ups
• six-pack
• aviator sun glasses
• chains
• anvils
• gym
• YMCA
• los angeles
• california
• personal trainer
• rock climbing
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