Iron Palm of China WDP

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Uploaded by on Aug 4, 2011

China´s highest iron palm master Zhāng Zhōng Chéng of the Long Hu Men (Dragon Tiger Gate) lineage demostrates the iron palm. Zhang Shifu is currently also teaching at our WDP professional martial arts centre in Wudangshan, China.


if you like to know more about wudang principles and the professional training in china please feel free to contact us and visit our website:

contact@wudang-principles.com
www.wudang-temple.com
www.wudang-principles.com

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Uploader Comments (youlihan)

  • What type of didajow does he use for his hand training?

  • @mmolina7325 hey, this is the thing he doesnt want to tell :D hahaha especially around wudang shan he says that nobody else knows the DRAGON TIGER GATES Palm Conditioning. he is teaching me, and he also ready to teach our students... but other Wudang ppl around (other masters) he doesnt teach.

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All Comments (17)

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  • This guy has a weapon without any weapon!

  • What kinda of jow did he use for his hands?

  • I'm sure this master knows how to strike! You can tell just by looking at the brief interaction in the video. I have significant experience conditioning my hands with both a Korean hard style master and a Daoist internal master. When I trained with the Korean master, my knuckles and hands got bigger from the process you describe. When I trained internal iron palm, my hands got dense and not bigger. I had more striking power with the internal method with no swollen looking hands like in video.

  • @hooperqi I get you but understand his hands are not swollen that's how they become when you train your hands. What you are seeing is a combination of dense muscle fiber, and bone mass from repeated fracturing... What you are talking is "how to strike" and yes if you know how to that is the main point... in fact I'm not sure this guy knows how to strike (breaking is something totally different)

  • @Blueslicks321 I totally get what you are saying and it makes sense. I respect this accomplished teacher and he seems like a humble, nice guy too. However, I also trained in Daoist Iron Palm and my teacher did not have swollen hands like these yet he could easily break you with a focused strike...felt like getting hit with a wet bag of cement. So I don't think one has to have grotesque hands like these in order to be effective.

  • @hooperqi In reality his hands are what all Wushu practitioners would have looked liked before the advent of firearms. They were warriors , they were not painters. A lot of traditional martial arts will only be effective if you have conditioned the striking areas. yet somehow this seems to be a bogus notion. However the MMA fade popular Muay Thai conditions their shins and this seems to be an excepted norm .

  • Gotta say that as impressive as his strikes are, his hand looks disgusting. It's hard to imagine that a hand that misshapen can be good for your health.

  • this guy can easily beat everyone in UFC

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