Lateral Plyometric push-ups

My friend and fellow personal trainer Kat is demonstrating the lateral pyrometric push-ups. Great for balance, triceps, legs, flexibility, chest, shoulders, and muscle endurance! Try it if you dare. Kat is performing these after I put her on a strenuous triceps killer tri burnout routine. Boy she is strong!!!

Category:

Sports

Tags:

• Bodybuilding

[GiantMidget5]

You are a great trainer. Keep it up.

She is strong as hell.

[supermanphil]

Thanks for your kind comments......yes she is very strong

[supermanphil]

I'm her trainer.......

[supermanphil]

Kat normally does those on the ladder. thanks for your great comments!

[partisan72]

This must truly be exhausting like every plyometric stuff.Nice work.

[iSpeakKonglish]

Whoa.......I've never seen these kind of push-ups before....

[adampwnzu]

that looks fun!

[oopalonga]

damn you are sexy! plus i think u cud kick me ass! keep it up!

[hazardroll1]

dayum. i think im in love. a girl that can whip out pushups - my dream girl

[MrKbright]

so strong

[dwil2002]

I like those push ups. I'm going to do those.

[poofykins]

@trybalnet06

agrees

[poofykins]

@XxShwangBangxX

i know....read his description...it says PRYO i thought it was a typo

but if you listen to what he says in the video he says "PYRO" also...lol i'd walk right out if a trainer said that...

and if you look at his other vids all of his "clients" have the worst form i doubt this dude is a trainer.

[XxShwangBangxX]

@poofykins Plyo.. not pyro.

[yungmula35]

@trybalnet06 then y dont you put up a video of you doing it???