Demo of a Body Weight Squat used in our fitness boot camp program located in Frisco, TX. Bodyweight Squat are a great exercise for building stronger legs and gaining hip mobility, if done properly.
Learn more about the best fitness boot camp in Frisco at http://fullthrottlebootcamps.com and get free exercise tips and demos at http://fullthrottlefitnessblog.com
I just did a very Hilly Bike Ride... came home and did these squats holding a Melon in my hands .... it was awesome!
xx J
idonttrustjelly 2 years ago
very helpful
kakarot453 2 years ago