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Body Weight Squat demo | Frisco Boot Camp

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Uploaded by on Oct 13, 2008

Demo of a Body Weight Squat used in our fitness boot camp program located in Frisco, TX. Bodyweight Squat are a great exercise for building stronger legs and gaining hip mobility, if done properly.

Learn more about the best fitness boot camp in Frisco at http://fullthrottlebootcamps.com and get free exercise tips and demos at http://fullthrottlefitnessblog.com

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  • I just did a very Hilly Bike Ride... came home and did these squats holding a Melon in my hands .... it was awesome!

    xx J

  • very helpful

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