10 Minute Solution Dance Your Body Thin with Andrea Leigh Rogers

Segments from the "10 Minute Solution Dance Your Body Thin with Andrea Leigh Rogers" workout video: It includes a soft, weighted belt and a programmable DVD that has five distinct dance segments. The two-pound belt rests comfortably on your hips — it boosts the workout's overall intensity while adding an ab-toning element (because your core muscles are engaged to move the belts weight). The five, 10-minute segments can be programmed to play in whatever sequence you prefer. They include three aerobic sections and two body-sculpting segments. The fat-burning ranges from flirty, club-style shoulder rolls and hip dips to more tradi...see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9373

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Category:

Sports

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• Collage Video
• Andrea Leigh Rogers