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Lower Body Tubing Exercises : Tubing Exercises: Side Lying Front Back Kicks

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Uploaded by on Oct 1, 2008

Side lying front back kicks are a great lower body leg workout and tubing or resistance bands are a great workout tool to use to increase intensity. Learn how these are done and their benefits from a health and fitness expert in this free video clip.

Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • What a great toning move! As in pilates side-lying series, would it be beneficial to do two breathes back and then front? Just wondering.

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