Side lying front back kicks are a great lower body leg workout and tubing or resistance bands are a great workout tool to use to increase intensity. Learn how these are done and their benefits from a health and fitness expert in this free video clip.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
What a great toning move! As in pilates side-lying series, would it be beneficial to do two breathes back and then front? Just wondering.
Daniea3 2 years ago