Lose Weight Fast With Circuit Training Part 1 of 2

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The Body Designer, Aaron Garza, helps you systematically change your body with workouts, nutrition, supplements and diet tips that are guaranteed to help you lose weight and get in shape. Using a No-Nonsense, No B.S. approach, bodydesigner helps you focus on real bodybuilding and fitness, the kind that takes place in the gym and not on stages and magazines. We help you decipher truth from fiction in the body transformation world. Allow us to help you get in shape through our videos. This video is designed to teach you a circuit-training workout that you can do at your local gym. Utilize this circuit workout to tone muscle, increase fat loss and maximize your body's results. Continue to follow bodydesigner as he helps you with all areas of nutrition, bodytransformation and supplementation. Get the best information on weight loss, body transformation and getting in your best shape ever by visiting us online at www.bodydesignertv.com or our youtube channel mr. bodydesigner. All the latest information on training, weight loss and bodydesign from youtube's expert body designer, Aaron Garza.

Category:

Howto & Style

Tags:

• How to Lose Weight Fast
• Best Workout Routine
• Kim Kardashian Weight Loss
• Best Fat Loss Workout
• Fastest Diet Plans
• Fast Way to Burn Fat

[bobby9442]

im trying to gain size at the min , im in pretty good condition right now but im looking to get bigger ..should i keep my cardio up to 3 times a wk or just lift hevy weights ??

[MrBodyDesigner]

Bobby,

If you're happy with your conditioning I would keep your cardio at 2-3x max per week at 20-25 min max (no more than 60% max hr. This should help you stay lean and spare muscle tissue. Train heavy keeping your reps between 8-10 reps focusing on the negative portion of the movement for best growth!

[MrBodyDesigner]

Great Info Coming in the Future Adressing all Your Nutrition, Supplementation, and Fitness Needs!!

[MrBodyDesigner]

Make a commitment to get those abs peeled and burn 20-25lbs this year! If you're goals are building lean mass, getting in the best condition possible with the least effort then stop by our channel and learn from the experts at MrBodydesigner!

[FamilyGuyBlast]

It's interesting video over here, You can check out what fitness and weight expert got to say about this /watch?v=9QpzdK7wdYY

[M89ZY]

@bobby9442 i found something that will help you with how to get a six pack

tinyurl@com/Quick-ways-of-loos­ing-weight : )

[Robertklint1]

no homo

[GeoffShouldWin]

I don't really understand how a gym really helps you lose weight.

My Bio teacher says that if you are losing weight via exercise you are doing two things 1 killing fat which loses weight 2. building muscle which probably gains more weight than lost. Essentially if you started out fat and you worked out you'll probably end up looking like Nappa from DBZ you know Nappa the "Vegeta What does the scouter say about his power level" guy

[vanzell07]

@bobby9442 yo bobby check out the hodge twins to gain size. its called twinmuscleworkout

[MrHep08]

6:36 thumbs up if you notice he isnt wearing a watch but looks at wrist. :)

[IAMWARFARE]

Nice to see Jose Canseco bounce back on his feet and come out with a workout video.

[SlayingMinion]

Mcallen? Cool, shouts from edinburg

[sk8mteverest]

would be a good diet plan and how can i build more muscle i dont want to get arnold status big but somewhat close and very devoloped abs plz comment back and it will be much appreciated