Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Core Exercise - Hanging Leg Raise w/ straps w/ Kat Painter (FitnessX.com)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
11,426
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 2, 2010

Hanging Knee/Leg Raise (with straps)- Same movement as above, except you hang from the straps with legs fully extended. Without using momentum, contract you lower abs to raise your legs in front of you until theyre parallel to the floor. Return to the start position slowly and under control.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Thanks for this. What are these straps called and where can I get them to use at home with a pull up bar? Thanks

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more