Hanging Knee/Leg Raise (with straps)- Same movement as above, except you hang from the straps with legs fully extended. Without using momentum, contract you lower abs to raise your legs in front of you until theyre parallel to the floor. Return to the start position slowly and under control.
Thanks for this. What are these straps called and where can I get them to use at home with a pull up bar? Thanks
SexySiberian 1 year ago