Here is the second of our two-part video series on pushups This video outlines several of the advanced variations we use to challenge athletes who have a greater level of relative strength. Variations include:
*** Feet elevated (w/ or w/o weight vest)
*** Chain pushups
*** Med-ball Pushups
*** Pushup/row combo
Check out more at PrepPerformance.net!
Any man who can do say 36 press ups or more with form like that, is impressive.
ChokuDii 1 year ago
Hey! watched all 4 of your vids, got anymore coming out?
SoldierOfWill 2 years ago