Advanced Pushup Variations

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Uploaded by on Apr 9, 2009

Here is the second of our two-part video series on pushups This video outlines several of the advanced variations we use to challenge athletes who have a greater level of relative strength. Variations include:

*** Feet elevated (w/ or w/o weight vest)
*** Chain pushups
*** Med-ball Pushups
*** Pushup/row combo

Check out more at PrepPerformance.net!

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  • Any man who can do say 36 press ups or more with form like that, is impressive.

  • Hey! watched all 4 of your vids, got anymore coming out?

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