Plank Exercises for the Core (Post Pregnancy)

http://www.OnTheEdgeFitness.com

Lauren Brooks, owner of On The Edge Fitness, shows 3 different core exercises to help the core muscles after pregnancy or c- seciton.

Category:

Howto & Style

Tags:

• kettlebell
• plank
• pregnancy
• abs
• core
• post
• fitness
• tone
• swing
• strength
• women
• kettle
• bell
• dead
• lift
• exercise
• exercises
• ball
• section
• tightening
• stomach
• muscles
• woman
• lauren
• brooks
• planks

[buttoneer]

Lauren, you are a very fit gorgeous looking woman. Your abs are superb and you have a very sexy outie belly button which I love. Great work.

[kbellqueen]

I was carrying a very big baby for my size which changed the shape of my belly button. 8-( It use to be an inny. Now it is half and half.

[frenchmansgirl]

thanks lauren..im post preggo and ready to start work on my abs...this is great. ;-)

[kbellqueen]

Congratulations! Good luck and be patient with it.

[Perziana]

is this workout only for pregnancy ???

[kbellqueen]

no it is for everyone. But I really encourage those who went through a pregnancy to work on these exercises.

[Sexxxyfivestarbitch]

I went from 125 lbs to 180... Got a treadmill n working out for 40 mins a day is doing nothing ... Thank u for this video!!! My son passed away due to SIDS aka sudden infant death syndrome n may :( so thus gives me so much to do now since I have so much time in my hands... Thank you!!! Maybe now I can get this excess belly fat off!!

[Sexxxyfivestarbitch]

Thank u so much!! I had a baby n feb § it's so hard getting the weight off ! I went fro

[starmsjc]

@eliquintori3 Have you considered or checked to see if you have abdominal separation which is diastasis recti? There are special rehab ab exercises to repair and bring the rectus abdominus (6 pack muscles) back together.

[starmsjc]

Lauren how come you have not responded to eliquintori3's comment from 2009. Sounds like she may have diastasi recti. Do you have any advice or strategies on how to repair abdominal separation?

[01crews]

girl you are sexy ;)

[healthnut4life48]

Boost your energy..

Sleep better..

Reduce discomfort..

Prepare for childbirth..

Reduce stress and lift your spirits..

Now you can get a great pregnancy Yoga workout and find your spiritual center from home with this amazing new Pregnancy Yoga Mat.

SELFTRAINERMAT. com

[IchbineinlooserXXL]

I WANT TO FUCK THIS GIRL !!

[IchbineinlooserXXL]

I WANT TO FUCK THIS GIRL !!!

[cutthroatnukka]

goddamn ur hot!

[thekelu13]

New single : Eminem feat Beyonce - The message in my channel

New single : Eminem feat Beyonce - The message in my channel