Jose Palacios - Leg Kick Catch & Punch

In this Pro Tips 4U sample video, 2007 Young Guns MMA Champion, 2006 Strikeforce Muay Thai Champion and one the nations top kickboxers, Jose Palacios shows you the leg kick catch and punch when an opponent comes at you with a leg kick. Learn the secrets of bending your knee, catching the leg, blocking with your arm, stepping in and delivering the punch.

MMA is a very physically demanding sport and may cause serious injury. MMA Pro Tips are demonstrated by professional athletes and coaches and are provided for instruction purposes only. Pro Tips 4U, Inc. will not be held liable for any injuries that may occur through an organized match, practice or misuse.

Category:

Sports

Tags:

• protips4u
• pro tips 4u
• pro tips for you
• mma
• jose palacios
• strikeforce
• muay thai
• kickboxer

[jose0505]

What..?..this video is 2 simple..

[leodiazhotshot]

Thumbs up If you are the 1,800th vewier

[Jax132]

....but.... wheres the punch? the video just ends!!

[WickeDRoI]

......